If you're struggling with your #mentalhealth but don't know where to start when it comes to improving how you feel check out my free resources page. Whether your worried about your young person or need some support yourself there's something for everyone.
Leaning in to my vulnerability & emotions has been one of the most important ways I’ve protected my #mentalhealth after 2 significant bereavements in a time of personal upheaval. Instead of running from my grief, I found connection w/ other people who listened & made me feel safe
In The Looney Bin Trip (1990), Kate Millett writes about going off her meds (lithium for her bipolar disorder) and her desire to become "whole": "To be whole, not a cracked egg, not an imperfect specimen, not a deformed intellect or a mental defective - but whole."
@HearUsCroydon does an amazing job representing people with #mentalhealth issues, staffed entirely by people who've experienced those issues. New funding from @CityBridgeTrust will help it help more people stay connected and keep on top of their finances -
@Stephen97396495 Nobody will be judging you Steve, in fact people will be admiring your honesty and bravery in speaking out. Many struggle to do that, and that is where the problem lays. Imagine if you've encouraged just one person to speak out today. Be proud. X #ItsOkayToNotBeOkay #mentalhealth
When you eat chocolate, the brain releases dopamine and serotonin, feel good chemicals that give you a mood boost.
Dark chocolate that is at least 85% cacao in particular releases the feel good hormones.
#moodboost #chocolate #serotonin #dopamine #happy #mentalhealth #wellbeing
Mental Health is so important now more than ever we all get a bit of Blue Monday did you know that THIS is when workers may struggle most via @ExecutiveGV #fridaymorning #MentalHealth #MentalHealthMatters #BlueMonday #April #Zest2Rec #Recruitment #RajNasta
looking for podcasts on business & Well-being,I’m an international speaker/ confidence coach and author, this all stemmed from depression, I have published the art of being yourself, I would love to be a guest on your show #mentalhealth #podcasts
#GreenandBlueSpaces have helped me in looking after my #mentalhealth during COVID-19 & #lockdown. Following our successful initial survey, we are running another to see if there have been any changes in the way people are using them. To take part, see the details below👇
We’re committed to creating an environment that enables our people to thrive and prioritise their #wellbeing and that starts from the moment you join us. Join our event on 27 January where you'll hear from #MentalHealth First Aid Instructor, Sean Maywood
@BorisJohnson 89 year old vaccination appointment refused . 2 options given a) have vaccine appt at docs and lose all home help OR b) remain on housebound list and wait till that group is done ( can’t say when ) How is that even a choice !?! #mentalhealth #covid19
Fantastic that #teachers will receive #mentalhealth support throughout the pandemic thanks to a digital platform brought together by @HighlandCouncil & @Tree_Of: . Hopefully, this will become a long-term form of support for their mental health!
💕 #Humans Of #Love & #Kindness💕
💕Make me #Happy in #World Of #Life!💕
#UnitedNations #NobelPeacePrize #mentalhealth #Corona #coronavirus #Persian #Farsi #IRANIAN #LOVETRAINFROMIRAN #GoldenHearts #JoyTrain #ChooseLove #Peace #SuccessTRAIN #StarfishClub #IAM
GPs need training to spot patients at risk of #psychosis - new @BristolBRC funded research by Daniela Strelchuk @DrKMTurner @capcbristol & @BristolUni's Centre for Academic Mental Health published in @BJGPjournal.
#GPnews #mentalhealth #primarycare
@MattHancock 89 year old vaccination appointment refused . 2 options given a) have vaccine appt at docs and lose all home help OR b) remain on housebound list and wait till that group is done ( can’t say when ) How is that even a choice !?! #mentalhealth #covid19
Attending a second workshop with the Research Mental Health Obsrvatory (ReMo) on mental health in research for local actors with an opening speech from Prof. Darragh McCshin from Dublin City University.
#mentalhealth #research @Vitae_news @Mariecurie_alum
How trivial everything else becomes when you can no longer consider your physical or mental health a given.
On Rethinking the Concept of 'Wellness' in 2021
Today we at @MHMediaCharter, plus charity leaders, academics, campaigners & service users sent this open letter to media asking for their help in stopping #mentalhealth from being weaponised by ‘lockdown sceptics’. I’ll be on @mrjamesob’s show later explaining why this matters.
📣 RESEARCH OPPORTUNITY 📣 We're interested in how people's use of green and blue spaces has changed between lockdown periods as a result of COVID-19 - please fill in our quick, anonymous survey to let us know how you've been using #greenandbluespaces
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