I make it convenient, easy and affordable to create delicious and nutritious meals for a healthier life. always #glutenfree and #dairyfree.
Calgary, Alberta
Joined on 30 September, 2019
Wellness Wednesday is a reminder to take time out for self-care. Love is apart of who we are. It is good for you, me and the world. Stay #well. 😊
#wednesday #wellnesswednesday #wellbeing #workplacewellness #motivation #selfcare #wellbeing
On #NationalGreenJuiceDay, the celebration encourages you to include more #veggies in your healthy meal plan. This #greenjuice provides a healthy dose of fiber, antioxidant compounds, vitamins and minerals. Make it easy for me to “Eat For Life” 😊🍃🍎🥒
#plantbased #vegetarian
Monday, Monday! Welcome to #monday 😊 6 days left in #january A good day to start #new with your #goals 😊😊
Have a wonderful week!
#eatforlifebymarsha #mondaymotivation #motivation #inspiration #newmonday #newweek
It is National Peanut Butter Day! Love these days because I get to be nutritiously creative! 😊
more about #peanutbutter article from Harvard Health Publishing "Is Peanut Butter Healthy?" 🤓😁
#nationalpeanutbutterday #healthyeating #healthierlife
Welcome to Saturday Special!🥳 A chance for everyone to get a special offer in case you did not make it into #freebiefriday #giveaway 😊 #saturdayspecial ends 11:59 MST.
AND YOU GET A SNACK 🍪 AND YOU GET A SNACK 🧁 AND YOU GET A SNACK 🍰😁
Get yours at
Happy National Blonde Brownie Day! 😊 #nutritious #delicious to help achieving our #snackalicious 2021 #health #goals. I got you! 🥰 Happy Friday! 😊
#nationalblondebrownieday #apricot #healthybaking #vegetarian #paleo #baking #canadianblogger #glutenfree #dairyfree
#thoughtfulthursday Day 21 of 2021, what is your word for #2021 that will be #helpful to achieve #better for your relationships, health, and wealth?
Mine: #execution. There is something peaceful and joyful about discovering how much more of me there is. God bless. 😊
#empower
Your Granola Bar is ready and I named it #coconut #cashew #cranberry #granolabar 😄 just in time for #nationalgranolabarday and forgot to meniton #chocolate too. LOL
Tomorrow, I will post step-by-step recipe instructions.
#nutritious #healthy #delicious #glutenfree #dairyfree
It's National Granola Bar Day 😊🤓
Eat For Lifers, please give this #granola bar a name 😅😊
Back to getting this #recipe completed. Cheers!
#eatforlifebymarsha #glutenfree #dairyfree #nationalgranolabarday #snack #healthysnacks #vegansnack #easyrecipe #snackattack
Happy Wellness Wednesday! 😊 I AM very obsessed with creating acronyms that gives #joyful understanding.
How is your I AM helping you #achieve your 2021 #wellness goals?
#wellnesswednesday #wellbeing #inspiration #selfcare #motivation #meditation #mindfulness #selflove
#tipstuesday How To Store The Vegetables You Buy 😊
It important to retain as much #nutrients as possible.
#glutenfree #dairyfree #nutritious #tuesdaytips #eathealthy #vegetablesforhealth #healthy #organic #vegetarian
Happy #nationalpopcornday 😁😄😎😊 I can't wait to create some #snackalicious #popcorn treats with @angiesboomchickapop 🤓🤓
No advertising. I seriously love this brand. 😆 🤣
What's your favorite popcorn 🍿 flavour?
#glutenfree #dairyfree #nationalfood #nationalfoodday
Monday, Monday, new #week #goals 😊 Hope you had a wonderful #weekend. Today is Dr Martin Luther King Jr Day observance. Have a #wonderful week
#january #martinlutherkingday #glutenfree #dairyfree #nutritious #healthyeating #healthylife #healthybody #canadianfoodblogger
Super sweet thanks for all the birthday wishes! I felt your beautiful love 💕😊🤗
#thankyou #eatforlifebymarsha #lotsoflove
Day 14 of 2021 😊 and it's #thoughtful #thursday
Consider #fears and #insecurities holding you accountable to your promises of happiness in life, much #love and #joy 😊💛💚
#thoughtfulthursday #2021joy
#thursdaythoughts #thoughtoftheday #love #motivation #inspiration
OMG! Now I know! Researched 🤓 #peachmelba for #nationalpeachmelbaday and very interesting! 😊🍑 so much #fun
.
#eatforlifebymarsha #fooddays #nationalfooddays #peach #melba #fruit #dessert #peaches #peachy #peachlove #peachlovers #melbamoore #melbatoast #canadianfoodblogger
Wellness for Leaders.
#Fear and #insecurities are part of life. They can become fuel for growth or fuel for waste of life. 😊
#sharing my response re @garyvee LinkedIn 😎💕
Happy Wellness Wednesday! 😊 And 3 days before my #birthday 🎂😁
On this #wellnesswednesday my #wellbeing #inspiration came from the Greater Good Science Center @GreaterGoodSC
Enjoy this #wednesday being #well with #yourself
#selfcare #meditation #mindfulness #selflove
January 12 is National Curry Chicken Day! Serve it with #vegetables #quinoa #rice #pasta #bread 😊 I had mine with #vermicelli
#nationalcurrychickenday #curry #chicken #currylover #indianfood #caribbeanfood #chickencurry #westindianfood #currynight #keto #paleo #grainfree
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